Detoxify, relieve pain, lose weight, feel euphoric, look radiant, and rejuvenated all at the same time.  
  • To get the full effect of your sauna experience, drink plenty of water the day before and after your session. Hydration is key to an effective detox.

  • We recommend showering before you come to your appointment, and refraining from showering for at least 30 minutes after so your body can naturally cool down.

  • We provide towels and wraps for your personal use, but feel free to wear a bathing suit or whatever makes your experience more comfortable.

  • Do not apply oils before or during a session.

  • We will provide water, a soothing after-spritz, and a complimentary elixir juice encouragement before you leave.

  • Chromotherapy and bluetooth are also part of your infrared experience.

  • The saunas are in a private room. Two people may sit in one sauna together, however we suggest one person per sauna to feel the full benefits.

  • Walk-ins are welcome, but keep in mind that the sauna takes approximately 20 minutes to heat up. 

  • Because the Thelo Sanctuary books up quickly, please be mindful of the time that you have scheduled. We will politely remind you that your session is coming to a close with a gentle knock approximately ten minutes before your session has ended.  

  • Remember infrared saunas heat you from within, not the air around you like conventional saunas. Within twenty minutes you are receiving the full benefits of infrared - even if you don't feel the"heat". We recommend multiple sessions per week to determine if infrared is the right therapy for your wellness journey. And like all therapies, please consult your doctor if you have health concerns.


Address: 153 Main Street

Northampton, MA 01060

Tel: 413.727.3780



Store hours

Tuesday-Saturday: 11am - 4pm

Sauna hours

Tuesday-Saturday: 11am - 4:00pm

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