THELō+MIGHTY LOVE FOOD

  • Nice to Meet You

    Three 60 min Sessions w/ Mikala

    Virtual or In Person

    Binder and journal included.

    One 60 min Session w/ Chef Jerome

    Virtual

     

     

     

     

     

    YOUR TIME WITH MIKALA

    Our Nice to Meet You program will give you a great introduction to nutrient dense food and its role in healing and maintaining a high functioning body that allows you to live the life you’ve imagined – we believe it’s everyone’s birthright to be well and thriving! 

    Topics include:

    • Food pyramid, metabolism & true hunger

    • Effects of chronic stress and inflammation

    • Interpreting food labels 

    • What's at the root of our symptoms

     

    You will be well on your way to a diet-free, balanced, nutrient-dense life! You can upgrade to Best Friends Forever at any time.

    YOUR TIME WITH CHEF JEROME

    In this introductory session you will begin a nutrient dense culinary journey with Chef Jerome, complementing the time you spend with coach, Mikala.  You will prepare and complete a dish based on your individual taste and health goals. You will be provided with the recipe(s) and a list of ingredients to purchase prior to your class. You and the chef will cook simultaneously while sharing multi camera video and audio via Zoom.

     

    Goals:

    • Get comfortable in the kitchen

    • Cook a nutrient dense dish/meal from scratch

    • Gain a fundamental understanding of the nutritional benefits of the ingredients being used

    The cost of ingredients is not included.

  • Friends Forever

    Six 60 min Sessions w/ Mikala

    Virtual or In Person

    Binder, journal and Mikala's favorite book Inluded

    Three 60 min Sessions w/ Chef Jerome 

    Virtual

    * All Talk No Food

     

     

     

     

    YOUR TIME WITH MIKALA

    Our Friends Forever program will provide you with a comprehensive understanding of nutrient dense food and its role in healing and maintaining a high functioning body that allows you to live the life you’ve imagined – we believe it’s everyone’s birthright to be well and thriving!

    Topics include:

    • Food pyramid, metabolism & true hunger

    • Effects of chronic stress and inflammation

    • Interpreting food labels 

    • What's at the root of our symptoms

    • How does true growth and change happen

    • A balanced life

    • Dreams, passion, and goals

    You will have everything it takes to have a diet-free, balanced, nutrient-dense life! You can sign up for I've MIssed You any time for extra support.

    YOUR TIME WITH CHEF JEROME

    In this three-part culinary series you will create a variety of dishes that incorporate many elements necessary to meet your nutritional goals. Each class will build on the skills and concepts learned in your previous session, and time spent with coach, Mikala. You will be provided with the recipe(s) and list of ingredients to purchase prior to your class. You and the chef will cook simultaneously while sharing multi camera video and audio via Zoom.

    Goals:

    • Get comfortable in the kitchen

    • How to efficiently use kitchen appliances, tools, and knives

    • Cook nutrient dense dishes/meals from scratch, building on each session

    • Gain a fundamental understanding of the nutritional benefits of the ingredients being used

     

    The cost of ingredients is not included

     

    * All Talk No Food is for anyone who would like to start with the health & lifestyle coaching only.

     Email For Pricing

  • We've Missed You

    Three 60 min Sessions w/ Mikala

    Virtual or In Person

    Three 60 min Sessions w/ Chef Jerome

    Virtual 

    Refresher is for those who have completed

    the All In program or six weeks with Mikala.

    Journal included.

    * All Talk No Food

     

     

    YOUR TIME WITH MIKALA

    I’ve Missed You follow up program is a great way to reconnect as partners in wellness! This is a time of review and reflection, establishing a new commitment to go further in your journey.

     

     

    Topics include:

    • Food pyramid, metabolism & true hunger

    • Effects of chronic stress and inflammation

    • Why we get stuck

    • How does true growth and change happen

    • A balanced life

    • Dreams, passion and goals

     

    You will remember that you have everything you need to continue on your wellness journey! You may sign up for I've Missed You as many times as needed. We are already Friends Forever!

    YOUR TIME WITH CHEF JEROME

    This is your time to shine! Brush up on new, nutrient dense ingredients and dishes with Chef Jerome. This is a great time to expand your culinary prowess, nutrition knowledge, and ingredient expertise. You will be provided with the recipe(s) and list of ingredients to purchase prior to your class. You and the chef will cook simultaneously while sharing multi camera video and audio via Zoom.

    Goals:

    • Get comfortable in the kitchen

    • How to efficiently use kitchen appliances, tools, and knives

    • Cook nutrient dense dishes/meals from scratch, building on each session

    • Gain a fundamental understanding of the nutritional benefits of the ingredients being used

     

    The cost of ingredients is not included

    * All Talk No Food follow up iis for anyone who would like a refresher on health & lifestyle only.

    Email For Pricing

$675

$575

$1200