You wait, you swap, you fold, maybe sip on a Big Red and thumb through a magazine with the recipes torn out.

My first haircuts happened near Texas Tech in Lubbock. There’s record of them on my parents’ wall; the loose toddler curls, to the long,...

I had coffee with our local (rock star) functional medicine doctor. I’m going to call him Jesús because what ensued as we got to know one...

My father and I met regularly throughout my youth, to right my wrongs, work on my attitude, sometimes just for a good ol’ scolding -...

Thelō Home & Modern Wellness is just over a year old. We started our health & lifestyle coaching last spring and haven't stopped since....